Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Redd explains that the absorption and breakdown of fat-soluble vitamins depends, in part, on healthy bile secretion from one's gallbladder. "If our patients have had their gallbladders removed, we ...

As such, the body cannot store these types of minerals. The body excretes any water-soluble vitamins it does not use through urine. ... fat-soluble vitamins dissolve in fat instead of water.

Fat-soluble vitamins, such as vitamins A, E, D, and K, are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc are examples of ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

Another important distinction between vitamins and minerals is that vitamins are either fat or water soluble, whereas minerals are not soluble. Fat soluble vitamins, as their name suggests, can be ...