Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

especially because some vitamins and minerals stay in one's body longer than others. Most such vitamins are fat-soluble, and ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

On the other hand, fat-soluble vitamins and minerals dissolve in fats, like the liver and fatty acids. Dr. Naidoo said these are slowly absorbed by fat globules within the body and then ...

Fat-soluble vitamins (Vitamins A ... Some multivitamin pills also contain minerals and trace elements, particularly calcium, zinc and iron. You should be able to get enough of these three minerals ...