WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

This specific fat depot strongly links to metabolic ... and feeds beneficial gut bacteria. Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk.

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Consuming a high-fat diet can lead to a variety of health problems—not only weight gain but also an increased risk of ...

Fat-soluble vitamins are vitamins that are stored in the body for longer periods of time. They are absorbed along with fats in your diet and remain in the liver and fatty tissues until they are ...