Vitamin Deficiency: Common Symptoms to Watch For
Vitamin A is a fat-soluble vitamin that supports white blood cell formation, cell growth, bone health and eye health. Vitamin ...
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Fat-Soluble vs. Water-Soluble Vitamins
Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Best vitamins and when to take them to avoid illnesses and live longer
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...
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Can taking vitamin D lead to kidney stones?
While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...
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Vitamin D Crisis During Winters: Why Does It Happen, Symptoms, 5 Food Options, As Per Clinical Dietician
Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.
Not getting enough sun due to fog? 5 tell-tale signs that you are vitamin D deficient
The density of fog has increased in most of India due to cold weather; thus, getting enough sunlight has become tough. People ...