Fat-soluble vitamins include vitamins A ... It's easy to spot vitamin A-rich foods thanks to carotene — a precursor to vitamin A found in foods like carrots that exude a deep orange color.

Foods that are rich in carotenoids may help give your skin a slightly bronzed glow, research suggests. We spoke to a ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

For example, some supplements use a fat-soluble form of beta carotene, which is more easily absorbed by the body. We spent hours researching and testing various beta carotene supplements to ...

Your body converts carotenoids into usable vitamin A ... Cattle, like humans, store fat-soluble vitamin A in the liver, so eating beef liver is an easy and effective way to get a big vitamin ...

This is a fat-soluble vitamin, so it dissolves in fat ... from animal sources and provitamin A carotenoids (such as beta-carotene) from plant sources, which the body converts into active vitamin ...