Vitamin A is a fat-soluble vitamin essential for vision, immunity, growth, and reproduction. Its deficiency causes night blindness and eye dryness. Sources include milk, cheese, eggs, and spinach.

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Medically reviewed by Suzanne Fisher, RD Nectarines are members of the stone fruit family, along with peaches, plums, and cherries. They are rich in vitamins, minerals, antioxidants, and fiber, and ...

High cholesterol levels in your blood may increase your risk for heart disease and other health issues. Many fruits contain ...

But wait, there's more: Carotenoids fall under a class of vitamins called fat soluble vitamins, as opposed to water soluble vitamins like Vitamin C and some types of Vitamin B.

Monounsaturated fat-rich dressings, such as canola and olive oil-based dressings, promoted the equivalent carotenoid absorption at 3 grams of fat as it did 20 grams, suggesting that this lipid source ...

The subjects' blood levels of fat-soluble carotenoids were then tested, and the researchers found that dressings made from monounsaturated fat -rich dressings required the lowest amount of fat to ...

"We already knew that carotenoids were fat soluble," explains Wendy White, a professor of Human Nutrition at Iowa State University. The results helped reinforce the idea that a little fat is healthy.

"Even at the lower fat level, you can absorb a significant amount of carotenoids with monounsaturated fat-rich canola oil," Ferruzzi said. "Overall, pairing with fat matters.