A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

For years, cardio was believed to be the most effective method for burning fat. However, Juan Ruiz López explains, "We've ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Snacks that can help the fat-burning process, or fat oxidation ... senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition, told Health. Certain nutrients, like ...