THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

The fat and protein in those foods help you feel more satisfied and fuller for longer. The American Heart Association (AHA) advises not to skip breakfast. In 2017, the AHA reported that nearly two ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

To burn body fat, your body must first break these down ... A 2022 study of 21 people also found that drinking green tea before breakfast helped increase energy expenditure. However, participants ...

Delving into why this big-breakfast strategy works wonders ... The only sustainable way to lose fat in the long term is to burn more calories than you consume. Keeping active and eating a balanced ...