Breakfast is essential, but not all options are healthy. Avoid calorie-laden parathas, fried poori-bhaji, high-fat aloo tikki ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

“It’s also rich in choline ... It’s “really the high levels of salt, fat and sugar in these foods that is making people not feel good,” and not the oil alone, she says.

Shrimp, vegetables and berries are nutritious freezer staples that can help reduce visceral fat. For visceral fat loss, prioritize foods that are ... of fiber and is rich in antioxidants ...

The cooking fat was phased out from fast food chains about 35 years ago when heart ... A different type of frying oil won't ...