Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Fat-soluble vitamins are so named because they ... to use supplements to meet their increased needs for specific vitamins. For example, older adults may need more vitamin D, vitamin B6, and ...

Fat-soluble vitamins like vitamin E dissolve in fat ... It takes only a small amount of the right foods to reach 15 mg. For example, there is 7.4 mg of vitamin E in one ounce of sunflower seeds ...