Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4 of which are ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Experts caution against unsupervised intake of Vitamin D, B12, magnesium, and biotin supplements, highlighting potential harm ...