Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

Some foods can reduce its absorption ... and spinach contains high levels of oxalates. Vitamin D is a fat-soluble vitamin, which means it needs dietary fat to be absorbed properly in the body.

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, so feel free to experiment with different timings and see how your body ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...