Many people think of avocado oil and olive oil as interchangeable. They both sit in the “healthy fat” category, both come ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Fish oil supplements can deliver numerous health perks, provided you're taking it at the right time. Here, experts share the ...

When you toss seasoning straight onto anything that releases liquid—whether that's raw meat, vegetables, beans, tofu, or ...

Scientists have discovered five previously undocumented per- and polyfluoroalkyl substances, also known as "forever chemicals ...

Neurodegenerative diseases cause progressive loss of neurons, leading to impaired cognition, memory, and motor function.

Getting the right balance of fat in your diet can be tricky to pull off. Fat is a macronutrient, which means your body needs ...

Getting regular sunlight can improve vitamin D levels and boost mood. Everyone's sunshine needs differ, but here's how much ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...