Discover 5 genius food strategies that naturally melt liver fat and boost weight loss. Science-backed nutrition tips for ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating ...

Trans fats are considered the unhealthiest type of fat you can consume. Saturated fats are not considered healthy or ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

Fat helps slow digestion and keeps you feeling full longer. If you’re finishing meals only to feel hungry again an hour later ...