Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

burn fat, and put the finishing touches on your physique in half the time. Achieve 7 percent body fat the healthy way. This eight week program will strip fat from your frame while leaving you ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Are there any fat burning supplements that work without exercise? While exercise is an important component of any weight loss program, there are some fat burning supplements that can help boost ...

38 Fat-Burning Foods to Help You Lose Weight Alex Rothstein, MS, CSCS, EP-C, FMS, USAW, coordinator and instructor for the ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key signs you should look out for.

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

and a special type of fat — called brown fat — activates only in the cold to help warm us up. When on standby, these two tissues burn very few calories and thus have a negligible impact on ...

(Image: Canva) Following a process of strict diet, sleep schedule and exercise can reduce body fat, but making a few lifestyle changes can help in burning fat a lot faster. Getting rid of fat can ...