These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and increase resting metabolic rate by 7%, and reduce fat weight by 3.9 pounds. This ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core. Belly fat is one of the most common and stubborn fitness challenges many face.