Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

As the science continues to attest, yes, you really can build muscle and burn fat simultaneously, particularly when smart training, dialed in nutrition, and patience are introduced into the equation.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Does lemon water really burn fat? Or is it just another wellness myth? ???? In this fact-check video, top health and nutrition experts bust 15 of the most common weight loss myths ...

Some days, the stomach feels a little too full or the body just feels heavier than usual. While movement and balanced meals ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...