Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

A doctor claimed that eating more of one food could help speed up your metabolism and support your weight loss journey.

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Lipozem is the result of nearly 20 years of research in metabolism, endocrinology, and holistic health by Dr. Julian Ross.

Robert Love is a neuroscientist who often shares health advice online. He recently claimed you can use your morning coffee to ...