This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Discover 7 proven nutrition strategies to maximize fat burning during workouts. Learn optimal meal timing, food choices, and ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...