"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from Swedish Olympian and coach Gösta Holmér and appropriately translates ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

Your cues to speed up and slow down may come from your environment, your training partners, your whims, or a loose plan you had when you set out. A fartlek run should feel harder than an easy run.

Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say ...

However, there are ways to make it even more intense. One such tactic is fartlek running, a special combination of interval training and long distance running. Jogging at a steady pace is already a ...

Sometimes simplicity brings the best results, which is why runners in the know are adding “fartlek” training to their routine. A Swedish word meaning “speed play”, fartlek is an ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...