Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Walking workouts are all the rage at the moment — from silent walking for your mental health, to the military-inspired ...

New to running? Learn how fartlek workouts can help improve speed, endurance, and running form. Try these expert backed ...

Your cues to speed up and slow down may come from your environment, your training partners, your whims, or a loose plan you had when you set out. A fartlek run should feel harder than an easy run.

"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes from ...

Fartlek – the Swedish word for ‘speed play’ – is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years ...

One small 2020 study found that regular Fartlek training can also significantly improve muscular endurance 1. What makes Fartleks unique is that they keep your heart rate high, rather than letting ...

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

I promise I did not make that word up. Fartlek training is named after a Swedish word that means "speed play." It blends speed training and endurance training to challenge you on all fronts.