The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly yogurt, ...

We've tested and reviewed products since 1936. Read CR's review of the Fage BestSelf Lactose Free Reduced Fat Greek Yogurt Split Cup Strawberry yogurt to find out if it's worth it.

The protein in Greek yogurt makes it great for weight loss, while the probiotics and calcium improve gut health and reduce risk of osteoporosis.