Vitamin B2, also known as riboflavin, may help reduce the frequency of migraine attacks. It is believed to improve mitochondrial function, which is crucial for energy supply to the brain cells.

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDN The human body requires riboflavin (vitamin B2) for energy production, growth and development, and metabolism.

Riboflavin is a water-soluble B vitamin involved in vital metabolic processes in the body. It is necessary for normal cell function, growth, and energy production.

image: Cells under stress produce SLC52A1 and increase their absorption of Vitamin B2 from outside the cell. Once inside the cell, the Vitamin B2 is converted into FAD and increases mitochondrial ...

Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement.

Vitamin B2, also known as Riboflavin, is found in food and sold as a dietary supplement. It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide.