Unfortunately, many people tend to give up on these diets quickly when they begin to crave the foods that are on the “do not eat” list, a natural response to inflexible dietary rules.

Fad diets are not a new phenomenon ... “Usually there’s a ‘good foods’ and ‘bad foods’ list, and people plan on following the diet briefly before returning to their previous eating ...

This fad diet is considered to be a "sustainable form ... The high side is that there is a sample grocery list for this plan and a variety of online groups, so those who decide to "join the ...

The BDA has produced a list of the "worst fad diets to avoid this New Year" including such regimes as the maple syrup, blood group, warrior, peanut butter and banana or the cabbage/fat-burning soup ...

Fad diets can often lead to weight gain again ... Read on as we share a list of tips that can help in sustainable weight loss. Slow down while eating and truly focus on your food, this is called ...