I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility.

You should definitely incorporate compound exercises into your workouts ... is the shoulder external rotation. It's no clapping push-up or pull-up, but it will help prevent shoulder injury ...

Attempt this exercise for three sets of 10 repetitions in a controlled and smooth manner. 2) The External Rotation exercise --Figure 2 is the opposite motion of an internal rotation exercise.

For the following two exercises (internal and external rotation), tie a knot in the end of a theraband, and close one end in a door at about elbow height. Hold your arm as pictured, with your ...

Moreover, improving your core strength and stiffness through anti-rotation movements and other core exercises can boost your ability to stabilize against external forces (think: the impact of the ...

Including exercises that target your obliques in ... forward to activate your lats and putting your shoulders into external rotation. Round your back, then press into the floor to roll out as ...

Repeat this exercise for two sets, with each set consisting of 12–15 reps, three to four times per week. External shoulder rotation is another good exercise for strengthening the rotator cuff ...