Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

When all of these muscle groups work together, they provide both lateral rotation (torque) and stability. Exercises can help strengthen the hip external rotators, improving stability and ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Repeat this exercise for two sets, with each set consisting of 12–15 reps, three to four times per week. External shoulder rotation is another good exercise for strengthening the rotator cuff ...

This motion improves your ability to use your internal rotators, and combined with external rotation exercises, can improve the overall quality of your movement mechanics, allowing your legs the ...