To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Think about exercises like snatches on the barbell that require this type of positioning with the arms and shoulders. You might have been told that external rotation is the most important for good ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...