Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Best arm exercises for beginners. Before you start your workout, make sure you're all warmed up and that your heart rate is also in the right zone: roughly 50-60% of your max heart rate.

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Weights at the ready – here are the 15 best kettlebell exercises for your arms, and an efficient 15-minute kettlebell arm workout.

9 Trainer-Approved Arm Exercises To Do While You’re Walking. On your next hot girl walk, consider adding exercises for arms into the mix. Here, uncover the benefits of walking with weights.

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...