We thought we could help people express gratitude to their partner when they felt it, and these expressions of gratitude would draw the couples closer by spending more time together. Why gratitude?

But, not so fast... As the person expressing gratitude, one might feel indebted, vulnerable, even weak. The first time you put yourself on the back burner to focus on who or what helped you find ...

Relationships are fundamental to human existence. From family and friends to colleagues and neighbors, people invest significant effort in nurturing and maintaining meaningful connections.

In a world where communication is often reduced to quick texts and social media posts, the art of expressing gratitude can sometimes be overlooked. Many people wonder whether they really need to ...

The National Alliance on Mental Illness (NAMI) chapter in California has shared several studies on “The Impact of Gratitude on Mental Health,” including: There are many ways to express gratitude, and ...