A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

This kettlebell only leg workout takes just 20 minutes ... resting only as necessary to keep your reps explosive and form high quality. what to read next Make a note of how many reps and rounds ...

"An explosive lower body is essential for all ... What it does: Single-leg exercises are key for wide receivers, and this move helps increase balance and stability in the lower body by working ...

When this training is focused on the legs ... ball jump is a dynamic exercise that maximises leg muscle strengthening by incorporating explosive power and balance. Begin by standing a short ...

Bodyweight leg exercises are also budget-friendly ... Jump squats are a plyometric exercise to build power and explosive strength in your glutes, quads, and calves. In addition to being a great ...

Stay warmed up for these explosive leg exercises by adding some dynamic stretching movements. You can place the run or ruck before or after the above circuit of leg exercises. Soft sand running ...

But basketball also demands speed, quick lateral movement, and explosive power—all of which players can develop and improve with targeted basketball workouts. Even the most physically gifted ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Health and Fitness Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility Health and Fitness Resistance bands are a seriously ...