Have you ever felt strong, like you can lift weights, but you're missing that spark, that speed in your movements? Do you ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power ... “The stronger an athlete is, the better they should be able ...

You can introduce some more variation to your workouts by focusing on other training goals. Look and feel great (and move like an athlete) by building explosive strength and speed instead.

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

A lot can change in a year. In May 2024, Belfast’s Anthony Cacace faced Joe Cordina in a bout bookies had all but awarded to ...