Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

Discover the transformative power of yoga with our latest video on enhancing flexibility. Dive into the beauty of the yoga ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by ...