Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Bodyweight arm exercises are a great way to tone and strengthen the arms when you don't have access to equipment. Here are 8 weight-free arm exercises to get you started.

You may like The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility; Build a stronger back and bigger biceps with this 20-minute ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...

This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups) Improve your mobility and posture in just a few minutes per day—no equipment required.

How to perform hammer curls Editor’s Note: Consult your doctor before trying any new exercise. Stop immediately if you experience pain. To reap the full benefits of hammer curls, it is crucial ...

Air curls. Another warm-up for the arms is to do a bicep curl without the weights. Release the arms down by your sides and open up your palms so that they’re facing away from you.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Use this quick arm workout without weights to strengthen your upper body anywhere. These are the most effective no-equipment arm exercises from a trainer.

I'm a personal trainer — all you need is 10 minutes to strengthen your arms ... reps without resting, choose a lighter weight. You may need to select different weights for different exercises.