The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

She says these exercises are also a great way to warm up for a more intense strength ... your arms out in a T-shape, palms facing backwards. Slowly bring your arms down, bringing your hands ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really ... weight on your knees and your hands. As you reach your right arm forward, extend your left ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening ... holding a kettlebell in one hand, keeping your arm straight as you lift your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.