The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles.

Here are some stretches and exercises you can do while you're sitting at your desk or standing in your workspace. Why you should exercise at your desk The average American is sedentary for close ...

Not only can it lead to aches and pains, especially in the back and shoulders, but it can also make you more prone to injury during everyday movement and exercise ... standing." Here's how to do ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things ...