Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

"The goal is to do the sit to stand exercise without using any equipment," says Glassman. Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on ...

Stand tall, with your office chair ... There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout.

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Not only can it lead to aches and pains, especially in the back and shoulders, but it can also make you more prone to injury during everyday movement and exercise ... standing." Here's how to do ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing position.

While ergonomic chairs and standing desks offer ... These five exercises require no special equipment and can be performed directly at your desk without disrupting your workflow or drawing ...

Do these exercises to help stretch ... whose team trains desk workers on how to protect their bodies through exercise. While standing, put your foot over a tennis ball. Roll your foot up and ...

Flyes are strength training exercises, and you can do them with dumbbells at home lying on a bench. Standing cable flyes work your core as well as your upper body. Standing cable flyes build ...

People do not need a lot of equipment for ... such as a kettlebell, exercise ball, or other household items. Stand with a heavy object at chest height with elbows to the sides.

Small changes, such as taking short active breaks or incorporating stretching exercises, can make a significant difference. Ultimately, while standing desks offer an alternative to prolonged sitti ...