If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

You can do these under your desk to increase circulation without standing up. It's a simple exercise that is great for your ankle joints and will help relieve any stiffness in your lower legs.

There are hundreds of exercises you can do with minimal equipment. Your chair, desk, and heavy books are just a few things you can use during your workout. Healthline has strict sourcing ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

"When writing an email for example, peddling or stepping under your desk is far easier to do and maintain," he advises. As with any new exercise regime, having a plan and building up slowly will ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Do 3 sets of 10 repetitions ... While not strictly exercise, many people rave about the benefits of a standing desk. These include improved posture and burning more calories.

If you are feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling refreshed and healthier.

we really don’t need a gym to get results—we can actually do a tiny workout in our seats with five simple yet effective trainer-approved moves. “You say you’ve got no time to leave your desk to ...

I would like to know if there are any exercises I can do at my desk (like butt squeezes/calf raises ect) while standing/sitting behind my desk because I can't exactly get down on the floor for situps ...