Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts, lats, and traps. The traps are important for ...

The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

The point is, weak lower traps can increase the risk of injury during other exercises, such as a chest press. So, let’s take a closer look at how to strengthen and develop your lower traps.

Pick two dumbbells and just start walking. The longer you walk, the more punishment your traps would bear. This exercise works almost every muscle group of body and traps are no exception to that.

We'll show you how to best build enormous traps using only three exercises. Traps are the winter abs; a set of thick, dense traps are one of the few muscles that are actually visible beneath ...

Here are four exercises they recommend to keep your trapezius strong. “Unless you’re a bodybuilder trying to get a large trapezius, you need exercises to help the trapezius do its job well ...

To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial. These exercises help maintain proper alignment of the head, shoulders ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

If you’re trying to build and strengthen your quads and can’t decide between hack squats versus trap bar deadlifts, we’ve got some answers to help you decide which is the best strength ...

An excellent pulling exercise for the traps that also works on scapula stability to help prevent injury and gain better posture. Lay face down on an incline bench. Ensure your chest is at the ...