Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter abs; a set of thick, dense traps are one of the few muscles that are actually visible beneath ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

The trap bar deadlift is a variation of the original deadlift where you lift a specialty barbell shaped like a hexagon. This full-body exercise might also be called the hex bar deadlift.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...