Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects ...

Although some people don’t experience symptoms, those who do may have pain, numbness, muscle weakness, and tingling in the neck or back. Most people who get spinal stenosis are over age 50.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

The main reasons for exclusion were: outcomes were not patient reported functional outcome measures (n = 12); non-experimental research design (n = 10); populations with lumbar pathological ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Centre for Health, Exercise and Sports ... many different ways. The cervical spine is a relatively mobile structure commencing at the base of the skull and finishing at the relatively immobile ...