You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening muscles like your glutes, rhomboids, and abdominals. That can all lead to poor spinal alignment ...

Why Sitting All Day Actually Really Matters Believe it ... Of course, one of the best exercises you can do is to walk around ...

In news that we shouldn’t take sitting down ... to dementia as people who hadn’t exercised much at all. “It looks like you can’t exercise your way out of the risk,” Raichlen said.

You may like 9 best exercises to do if you sit down all-day Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down Sit at a desk all day? Try these 6 ...

It means that, despite your commitment to exercise, you could be at ... if we exercise but also sit for the rest of the day, it’s almost as if we had not worked out at all.

Benefits: “Planks are a great full-body exercise that help with core strength and pelvic orientation. When you sit all day it’s hard not to slouch. Having a strong core can improve your ...

We know sedentary behavior is bad for our health, especially for those of us who sit at a desk all day or in front of ... performed one minute of half-squat exercises every 20 minutes ("exercise").

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the ... Ranch CBS12’s Brogan Morris takes you through three exercises you can do right from your ...