You've probably heard that sitting is the new smoking, and to a certain extent, it's true. If you find yourself sitting down for 3-4 hours every day, it's not going to do wonders for your health.
These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...
Women's Health on MSN6d
Does Exercise Undo the Health Risks From Sitting?New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...
They are recruited in almost all of our daily activities ... lack of targeted exercise and muscle imbalances. When you spend a lot of time sitting, your hamstrings can become inactive and weaken ...
That comfortable chair might be quietly damaging your heart, even if you ... if they exercise for 30 minutes each day, they’re completely protected from the negative effects of sitting for ...
Sitting for ... your regular workout routine, it's also essential to do what you can to squeeze in more micro movement pockets through your day, says Dr. Berg. “These are all small, easy actions ...
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