We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

We are now using this to try and personalize exercise recommendations, and match people with a specific exercise regime that helps improve their mental health.” Dr. Adam Chekroud Almost any kind ...

All exercise benefits mental health, but more isn't necessarily better. A new study says how much you should do for the biggest benefits. You may not need as much as you think.

R egular exercise is probably the best prescription for healthy aging.But fewer than 1 in 5 adults 65 or older gets the minimum recommended amount. That minimum amount is 2½ hours of moderate ...

If you don't exercise now, it's easy to start. Just walk out your door and keep going.. It's fine to start small. Build up from 10 minutes walking a day until you get to at least 30, says Elissa ...

One common limitation in studies comparing exercise and medication interventions for depression is uncertainty in whether the instructed doses of exercise and antidepressants are biologically ...

Many people know exercise is important for good physical health, even if they personally don’t work out on a regular basis. But you may not realize being fit is also crucial for your sexual health.