Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.