Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... There are some incredible advantages to having a home gym. No gym membership fees, for one, and a level of privacy that's unmatched.

With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The result is a realistic workout simulation without ever having to leave the room. Its quiet nature is perfect for those looking after a baby or who are always on call from the work from home office.