If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Why Exercise Is So Good For Your Brain, According to Doctors. Julie Floyd Jones. January 21, 2025 at 3:31 PM. Reviewed by Dietitian Jessica Ball, M.S., RD. Getty Images / JulNichols / mikroman6.

10 ways that movement boosts your brain. If you haven’t been convinced yet to make exercise a part of your daily routine, here are a few insights to get you moving.

But brain exercise is something you should be doing constantly throughout the day. Try to integrate it into all of your daily activities. We have to constantly reroute activities throughout the day.

The single best type of exercise for your brain, according to scientists. By Erin Brodwin. Shutterstock 2017-05-06T16:00:00Z Share ...

How Exercise Makes Your Brain Bigger, Better, and Stronger New research is nailing down the idea that putting regular physical activity into your daily routine may just be one of the best things ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...