When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Neuroscientist and blogger Anne-Laure Le Cunff echoes that approach in her prescription to avoid ChatGPT rotting your brain: ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...

Avoiding smoking is one of the most effective ways to reduce stroke risk. Smoking damages the blood vessels and increases the ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Each jump rope session exercises your brain’s prefrontal cortex – the region responsible for executive functions like focus, decision-making, and impulse control.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...