Best of all, you can print each workout to take with you to the gym — or do the privacy of your own home. None of these workouts require much in the way of equipment; a pair of dumbbells is as ...

Now, the burpee has taken on an outsized reputation as one of the toughest moves you can include into your workout, in part because of the deviations from its creator's original template.

Filling out monthly habit trackers is one way to ensure those healthy habits happen, and these templates will help give you ideas on one that will work best for you. Some of these habit trackers ...

“These guidelines provide a general exercise template for most individuals, and everyone should strive to meet or exceed their recommendations,” Cheatham says. According to the ...

As the Men’s Health Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he ...