While exercise has long been touted as the elixir of youth, a new large clinical trial conducted at Tufts and elsewhere finally provides proof for the claim: It shows that elderly people who ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

Men in their 70s and above who exercise for 30 minutes six times a week can lower the risk of death by up to 40 per cent, a new study by the Norwegian School of Sports Sciences in Oslo has revealed.

Exercise has been shown to build muscle and bones; reduce high blood pressure and the incidence of heart disease, diabetes, and colon cancer; and alleviate the pain of arthritis and depression.

Older adults who exercise with their spouse may be less physically active than those who exercise individually. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 ...

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, mind and body, many older adults do not ...