That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise ...

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can ...

RIT’s bachelor’s degree in exercise science focuses on how people can recover from the unhealthy effects of chronic lifestyle diseases and on training athletes to expand their performance. Choose from ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...

A similar approach can be applied to walking, says Dr Elroy Aguiar, an assistant professor of exercise science in the University of Alabama’s department of kinesiology. “The research suggests ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...