Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Getting back in shape follows a predictable pattern backed by exercise science. See how your age and previous fitness level affect your comeback journey.

exercise prescription and exercise nutrition through rigorous coursework. The science-based curriculum prepares graduates to work with individuals across the lifespan to promote healthy lifestyle ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...

The program is interdisciplinary by design, combining a background in social science and scientific information about exercise and sports with practical experiences encompassing all aspects of ...

an assistant professor in exercise science at The University of Alabama, who specialises in step-based physical activity. But despite walking’s accessibility credentials, there are still many ...

At one time Carson Moore was sure he wanted to pursue a career in the engineering field, but on a visit to the Washington ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. Nutrition science explores the complex relationship between the body, ...