Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

Members can reserve our Trainer's Studio to keep up with your exercise routine while also having complete distancing from others. Located directly off the lobby, this room is equipped with racks, ...

and you don't have the space for a large exercise room, this is the bike for you.” Ready to take a spin on it yourself? You’re in luck: The Xterra exercise bike is currently on sale for 43% ...

BIBB COUNTY, Ga. — Northeast High School is getting a workout room upgrade, and it's all being paid for by a grant. William Gordon is the assistant athletic director at the school and said over ...