Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

and you don't have the space for a large exercise room, this is the bike for you.” Ready to take a spin on it yourself? You’re in luck: The Xterra exercise bike is currently on sale for 43% ...

BIBB COUNTY, Ga. — Northeast High School is getting a workout room upgrade, and it's all being paid for by a grant. William Gordon is the assistant athletic director at the school and said over ...