We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Prevent and reverse muscle loss with these 5 moves.

So what are the best exercises? We posed this question to four fitness experts and compiled a list of their favorites. Any exercise program should include cardiovascular exercise, which ...

So, we did the heavy lifting to narrow the list to the 10 best fitness apps worth the download. To choose the best workout and fitness apps, the Forbes Health editorial team reviewed over 40 ...

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power.