Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Most of the city’s children do not get the recommended amount of daily exercise. A study from the University of Hong Kong found more than 90 per cent of the city’s children do not get at least ...